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Stay young without surgery

If you thought preserving your youthful looks meant endless rounds of cosmetic surgery, think again.

You can keep your skin young and beautiful by following a diet rich in antioxidants. You can find them in green tea, dark fruits (e.g. berries) and in an algae called chlorella, among others. You should also drink a lot of water to stay well hydrated from the inside.

When choosing a face lotion, don’t forget to check that it has a UV filter and all necessary active ingredients. These are: hydrolysed collagen with elastin, which ensures deep moisturising, increases skin elasticity and enhances cell regeneration; hyaluronic acid, a glycosaminoglycan responsible for giving your skin a fresh, healthy look, protecting it from drying out and enhancing its immunity system; opuntia ficus indica oil, the so-called natural botox, rich in vitamin E, phytosterols and unsaturated fatty acids which smooth out and invigorate your skin, as well as protect it from free radicals and UV rays. 

For more information on how to obtain collagen, hyaluronic acid and opuntia ficus indica oil, visit www.ecocosmetics4u.co.uk

By Natalia Gurgul<br
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Photos: Agnes Sroka Photography